The naturally active form of folate ready for the body to use. Folate is particularly important before conception and in the first weeks of pregnancy for the development of the fetus. The Department of Health advises that all women planning a pregnancy should take a supplement of 400 mg daily and 47% of women do not consume the NRV of 200 µg/day, so supplementation is recommended. Small, easy-to-swallow tablets that provide 400 µg of methyl folate per tablet. In methylated form for those who cannot use standard folic acid. Up to 3 times the level provided by many people's diets, and the level that is increasingly recommended. Methyl Folate 400 mg uses the methylated form of folate for optimal absorption and utilization in the body. It is estimated that between 30% and 40% of the population cannot methylate folate and will need to use a biologically active form of folate to ensure that methylation processes are not limited in the body. Methylation is essential for the activation of many molecules and optimization of the methylation process is also associated with the reduction of homocysteine level. Indications: One tablet a day or as recommended by your doctor or pharmacist.