Ashwagandha is 100% vegan and natural, as the raw material is extracted through an exclusive process that does not use alcohol or chemical solvents. It also contains 5% withanolides, natural steroids, which are the main active component of this plant, 3% Rhodiola Rosea, and is combined with vitamins B6 and B12 to offer a completely natural and safe supplement. Vitamins B6 and B12 help reduce tiredness and fatigue and contribute to normal energy-yielding metabolism. Directions for use: Take 1 capsule daily with a glass of water.