- Creatine is possibly one of the most widely accepted supplements in the sports nutrition sector due to the numerous studies that have shown its effectiveness.
- Creatine has the ability to increase ATP reserves at the muscle level, something that has made it a great ally for those athletes who seek to train with greater intensity and greater power.
- For this reason, at NutriSport we have developed Cellular Creatine, a basic element in the diet of many athletes.
* Creatine: benefits
- Creatine has multiple benefits. It is an excellent muscle mass builder without adding fat, so it is perfect if you want to gain weight in a healthy way. In addition, it increases the strength of all the muscles and improves the functions of the heart.
- If you take creatine you will notice more energy and you will improve your sports performance, especially in those sports that involve short and intense periods of force. It also has the ability to speed up recovery processes and reduce feelings of tiredness.
- Creatine is a great option for short duration, high intensity exercise. Although it can be used in numerous sports practices, it is in anaerobic ones, in which you can obtain greater benefits.
* How to use:
- We tell you how to take Cellular Creatine:
- Loading phase: Take 3 scoops of Cellular Creatine half an hour before exercise and 3 scoops immediately after (for 10 days).
- Maintenance phase: Take 3 scoops immediately after exercise for 2 months.
- It is advisable to combine the "post-exercise" intake with Whey Gold Protein to achieve greater muscle development.
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