This plant-based vegan vitamin D3 is special. It's produced from lichens native to North America, where it thrives in remote, cool, mountainous climates with the purest air. Our plant-based vitamin D3 is produced from lichens. It's a small, unique organic species that contains one of the only plant sources of the body's preferred biologically active form (cholecalciferol). Our plant-based, vegan vitamin D3 is the body's preferred active form (cholecalciferol), meaning your body can absorb it naturally and easily. Vitamin D3 is a fat-soluble vitamin, which means our bodies can absorb it more easily when consumed with fat. That's precisely why we've added a coconut oil base, to enhance the absorption and assimilation of this essential vitamin. Instructions for use Take 1 capsule daily.